In this blog, we explore the importance of understanding player actions in football through the lenses of attacking, defending, and transitioning. By breaking down these actions and connecting them to the CDEF framework (Communication, Decision-Making, Execution, and Football-specific Fitness), coaches can better assess their team's performance and strategy. We highlight how a team’s philosophy influences the number of actions per minute and why this metric is crucial for both monitoring a team’s own effectiveness and analyzing opponents. By focusing on improving actions per minute, coaches can enhance their players' fitness and overall game impact, increasing the team's chances of success. This holistic approach to training is key to mastering the dynamic demands of football.